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Is Abseiling Right for Me?
These rock climbing courses have been designed in such a way that each course builds on the skills developed during the course before it. Depending on your experience and/or confidence, you could jump straight into, for example, sea cliff or multi-pitch climbing, however, we recommend completing our rock climbing courses in the following sequence:
- Introduction to Climbing or Climbing Indoors
- Learning to Lead Sport Climbs
- Single Pitch Traditional Climbing
- Multi-pitch Rock Climbing
- Sea Cliff Climbing
- Improvised Rescue
This sequence of climbing courses gives a natural progression, each course building on the skills developed in the one before it. We do not stipulate this as a requirement, but completing the courses in this order will give you more time to absorb and develop the skills learnt before progressing onto something more challenging. Rather than being put into a situation you are not comfortable with, you will instead gradually develop confidence and proficiency and as result develop into a more well-rounded climber.
What will I Learn?
The list below explains the main learning objectives for this Abseiling course.
Abseiling is the act of descending a rope, usually to get back down a cliff, or to get to the bottom of a sea cliff in order to start a climb. A friction device, commonly a belay device, is used to control the descent speed. On this course you will learn how to abseil safely, taking into consideration what happens in the event of an emergency such as the rope getting jammed in the belay device or a rock falling on you mid abseil.[ Hide ]
Abseiling as a pair
Sometimes it is necessary for two people to abseil together. Perhaps because a climber has injured themselves, or a parent abseiling with their child, or a more experienced climber abseiling with a novice. On this course you will learn the techniques used when abseiling as pair and how to deal with any problems that might arise.[ Hide ]
The risks in climbing are numerous and each climbing discipline has its own hazards. Falling is the obvious risk, but you will also learn about other hazards relevant to the course. This could be warming up the muscles effectively, keeping out of the path of falling rocks, or prevent carabiners from being cross-loaded.[ Hide ]
As part of this course you will learn belay stance organisation. Keeping your belay stance organised is extremely important to efficient climbing. Without a well organised belay stance you could inadvertently force a fall because the rope has become stuck. We look at the most efficient belay setups to facilitate a smooth transition to climbing the next pitch, as well as how to organise your belay stance depending on who is going to be climbing next.[ Hide ]
Bolts / Bolt Types
Bolts are fixed anchors which have been drilled and fixed into the rock. There are many types of bolts use in climbing, some are bolted in, some are glued in, and it's important to recognise the different types and be able to assess their condition. Bolts can come loose over time, they can rust, and sometimes they were not fixed properly to begin with.[ Hide ]
Building a Belay
In traditional climbing, where a climber places their own protection rather than relying on pre-placed bolts, when reaching the top of the climb a climber must construct a belay stance. This is usually a combination of equipment types which provide a single point in which to clip the rope. This makes it safe for their climbing partner to then start climbing up to the belay stance, retrieving any placed protection on their way. In order for this to be safe, the belay needs to be correctly equalised and have redundancy. On this course you will learn how to build a safe and efficient belay.[ Hide ]
Good communication is imperative when climbing as a miscommunication could prove fatal. The biggest risk is usually the person on the ground letting go of the rope when the climber is attempting a difficult section. For example, a climber psychologically preparing themselves by saying "let's go" could easily be misinterpreted by their partner as "let go". On this course you will learn a set of standardised communication phrases which are intended to avoid such scenarios.[ Hide ]
At Climb Wales we take conservation seriously and this is embedded in all of the climbing and mountaineering courses that we offer. One of the many great things about climbing is interaction with nature. During the course we will look at how to minimise impact and ensure that future generations will be able to enjoy the same luxuries as we do.[ Hide ]
During the course you will learn to use a variety of climbing equipment. There are some aspects of equipment which are universal to all disciplines of climbing, such as climbing shoes, harness, helmet, ropes, belay devices and carabiners. Some items are specific to a particular discipline though and won't be the focus of other climbing courses, for example, during our multipitch climbing courses we will look at twin and half ropes but it's unlikely that these will be the focus of any of our other courses. On the sea cliff climbing course you will learn to use jumars and prusiks. And on the single pitch trad climbing course you will learn to place nuts, cams and hexes.[ Hide ]
"I've got no friends and my nuts are too small" is a phrase that many climbers have found themselves shouting down to their climbing partners. Snatch the Gaston, Undercling the flatty, Flag into an Egyptian, Dyno to the Crimper, Mantle on the Sloper and get ready to Dog the Flash... By the end of this course you will speak climbing lingo with the best of them.[ Hide ]
Knots are an integral part of climbing and an extremely important link in a chain intended to keep us alive. For sport climbing the most important knot is the figure-eight, for multipitch and trad we extend the use of knots further with clove and Italian hitches, prusiks, bowlines and more. As part of this climbing course you will learn to tie and inspect knots appropriate to the discipline of climbing and how to ensure their safety.[ Hide ]
During this climbing course you will learn about the legislation surrounding climbing, such as access permission, bird bans, and insurance.[ Hide ]
Loweroffs are found at the top of a sport climb. As part of this climbing course you will learn how to thread a loweroff so that you can get back down tot he ground and retrieve all of your climbing equipment without ever having put yourself in danger.[ Hide ]
An irrational fear of falling is one of the biggest inhibitors in climbing. During this course you will learn how to manage fear as well as develop mental tactics to leverage your ability and ensure a good performance on the rock.[ Hide ]
To prevent a falling climber from hitting the floor, climbers periodically place climbing equipment into natural rock features as they climb. In the event of a fall, the equipment catches the rope and minimise the distance of a fall. On this course you will learn about how to place a variety or protection in different scenarios, the types of placements to avoid, and how to get creative when it seems like there is no way of protecting the next part of the climb.[ Hide ]
Prusiks are an important part of the equipment arsenal and as they weigh so little so be present on almost any rack. On this course you will learn about the different types of prusiks and how to protect an abseil, to ascend a rope, to assist a belay and a host of other uses for prusiks.[ Hide ]
Retrieving a rope
After abseiling on your rope it is necessary (unless on a sea cliff) to retrieve your rope so that it can be used again. On this course we learn how to rig belays so that the rope moves freely and how to avoid getting the rope caught.[ Hide ]
There are many types of ropes used in climbing; dynamic ropes, static ropes, single ropes, twin ropes, half ropes, hybrids, and many different weights and thicknesses from a number of manufacturers. During this climbing course you will learn to decide which rope to use for ta particular type of climbing.[ Hide ]
Throwing the rope
When rigging an abseil from the top of the cliff it's important to make sure the rope reaches the ground. As part of this course you will learn a number of techniques to ensure this happens and how to recognise potential problems.[ Hide ]
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