Rock Climbing Coachingin Snowdonia, North Wales

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Rock Climbing Coaching
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Climbing Coaching

Climbing coaching is a great way to take your climbing performance to the next level. By utilizing a climbing coach's specialized knowledge and expertise you can assess which areas need improvement and create a tailored plan for climbing success.

A climbing coach will review your climbing habits and discuss strategies to tackle challenging areas, providing invaluable insight into climbing harder. They will identify areas where improvement is necessary, develop strategies needed for continued growth and success, and equip climbers with the tools necessary to reaching their fullest potential.

From reaching plateaus in climbing performance to wanting to develop specific climbing-related skills, climbing coaching can help provide structure and support in achieving both short-term goals and long-term objectives. It is a sure-fire way to make continuous improvement and increase performance.

Broadly speaking, climbing performance can be split into three primary areas of focus:

Physical Training

Our experienced climbing coaches will craft detailed training plans tailored specifically to your individual fitness needs, and can provide insight on endurance, strength, and power-based movements. With the help and knowledge of an experienced climbing coach, you can increase fitness capacity and reach peak physical performance for climbing at any level.

Not only will climbers gain technical knowledge from their coach but also gain motivation and encouragement which can often make all the difference.

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A strong climber bouldering down at the Angel Bay boulders
A strong climber bouldering down at the Angel Bay boulders

Technique Training

Becoming a better climber is an exercise in balance - and often the greatest improvements can be found by developing good technical skills. Too often we put all our energy into strength training without paying enough attention to refining technical abilities - yet this can have greater impact on improving your climbing than pumping iron ever could! If you're looking to become a more accomplished climber, developing the right skills and technique is essential.

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A young woman with a look of complete focus as she nears the top of a climb
A young woman with a look of complete focus as she nears the top of a climb

Mental Training

Climbing coaching not only helps you hone physical and technical skills; it teaches climbers how to focus on the task at hand in a positive way.

Working with a coach can help you understand fear and thoughts that come up when climbing, which sometimes have a negative effect on climbing performance.

Your coach can lend an experienced point of view and help you focus on the positive by shifting away from fear-inducing thoughts. With our guidance, fear can be transformed into courage and confidence. Although fear will not disappear completely, your climbing coach can give you the tools that are necessary for handling fear mindfully as your skills develop.

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A young woman jumping up and down on the end of a rope whilst trying to see if she can rip some climbing gear out of a crack in the rock
A young woman jumping up and down on the end of a rope whilst trying to see if she can rip some climbing gear out of a crack in the rock

With the right climbing coach by your side, you'll soon find yourself crushing routes that were once beyond your reach.

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A very happy rock climber enjoying his time in the mountains